Heavy cream vs half and half keto. Half-and-half has even lower fat and more lactose.

Heavy cream vs half and half keto. But what makes heavy cream different from heavy whipping cream? Is it different at all? What about half -and- half or light cream? How do you know what to pick when staring at the shelf in the grocery store. I went back to heavy cream. When it comes to cooking and baking, two popular dairy products often find their way into our recipes: half and half and heavy cream. New comments cannot be posted and votes cannot be cast. However, the trick is that the food manufacturers in the US can call their product zero carbs, if it contains less than 0. of heavy cream contains around . . You see, on a low carb or keto diet, not all dairy products are equal. Heavy cream and half-and-half are both high-fat dairy products, but which is better for a keto diet? Find out the differences and make an informed choice. Jun 19, 2025 · Rich, creamy dairy products — are they a good choice for low carb eating? In some cases, yes. However, some keto Jun 10, 2022 · Milk on keto is a somewhat controversial topic. Just be mindful of the carb count and adjust accordingly! Apr 4, 2021 · Is heavy whipped cream keto or not? The Restrictions of the Keto Diet Before further exploring why heavy whipping cream and half-and-half might not be friendly on the ketogenic diet, it is important to learn more about these specific restrictions of this diet. For those seeking to make healthier choices without sacrificing flavor, understanding the differences between half and half In conclusion, heavy cream is a better choice for keto than half and half due to its higher fat content and lower carbohydrate content. For example, it has a high content of Vitamin A, which can help with your brain growth and the nervous system. MembersOnline • ASMPhD ADMIN MOD Curious about the nutrients in heavy whipping cream? Discover the full breakdown of fats, calories, vitamins, and its role in a healthy diet. To achieve ketosis, you need to limit your carbohydrate intake and increase your fat consumption. Dec 16, 2024 · Many keto dieters replace half and half with heavy whipping cream, assuming it has zero carbs. 6g net carbs! Includes plain, vanilla, chocolate, hazelnut, or pumpkin flavor. Learn how to make your coffee keto with mct oil, butter,. 3 g of carbohydrate/100 g, 4. Let’s take a closer look at these two options and how to find the perfect balance. Jan 31, 2022 · The answer to "is half and half keto friendly?" is, it depends on how much. Before Keto, I was using 2-4 Tbl of Half and Half per thermos, and much less sweetener. Jan 5, 2024 · Keto Fudge! Perfect to share at holiday parties. If you are using Keto Chow simply for a meal (and not as part of a ketogenic lifestyle), and whipping crem or half Oct 14, 2019 · There are other keto-friendly alternatives to half and half that can make your keto coffee creamier such as butter, ghee, and to some extent, heavy whipping cream. From low-carb almond milk to creamy coconut milk and high-fat heavy whipping cream, there are options to satisfy your taste buds. Jul 26, 2022 · What Does Heavy Cream And Coffee Taste Like? Regular heavy cream alters both the texture and flavor of coffee, and it does so much more than half-and-half or other milks. Our complete 2025 guide covers ratios, calories, keto benefits, and alternatives. Ingredients: 1 cup Heavy Whipping Cream 1/3 cup Monkfruit 2 tbsp Butter 1 tsp Vanilla Extract 1 cup Low Carb Chocolate Chips 1/4 cup Chopped Pecans Directions: In a medium pan over medium heat, mix together the Heavy Whipping Cream, Erythritol, Butter, and Vanilla Extract, stirring often for about 15 minutes until a slightly browned, thick Mar 3, 2025 · Common Uses: Whipped cream, butter, ice cream, sauces, and keto-friendly coffee. Whether you’re interested in the classic version or looking for diet-friendly substitutes, we’ve got you! Oct 25, 2024 · Find out how heavy cream and half-and-half are similar and different, and how and when you can substitute one for the other. I know the default keto preference is HWC because it has "0" carbs, but in reality most published information online is showing that HWC has roughly . Jul 27, 2023 · Is Heavy Cream Better Than Half and Half for a Keto Diet? If you're strictly following a keto diet and closely monitoring your carb intake, then heavy cream with its lower carb content and higher fat content is a better choice. We’ll also show you how to use it, the alternatives, and which brands are best to buy Feb 24, 2020 · Half and half can be safe for a keto diet with the right portion sizes. The calories should be around 25-50% less because of this (depending on the fat content of the cream used). 4g of fat. heavy cream and doing a full comparison between the two. Nov 27, 2018 · Those numbers are interesting. The 175 calories are no problem for me. So per serving of half and half you get 2 tablespoons for 1 carb and 40 calories vs heavy cream 1 tablespoon . In this guide, we’ll let you know what’s potentially good and not so good about dairy, and help you make the best low carb choices. Apr 9, 2025 · One common dilemma is choosing between half and half and heavy cream on a keto diet. 4g of protein and 5. However, both dairy products can be used in moderation as part of a well-planned keto diet. Mar 16, 2023 · Yes, half and half can be a creamy addition to your keto diet, but you need to track your portions carefully. Sep 10, 2024 · Heavy cream⁚ While still containing fat, heavy cream is lower in lactose than half and half, making it a more tolerable option for some individuals. Comparing Heavy Cream with Other Keto-Friendly Dairy Options Heavy Cream vs. Alternatively, 1 Tbsp. Here's my most recent first world problem. On keto, dairy products can be tricky because they contain lactose, a natural sugar. Get the facts. So if you were to go tablespoon to tablespoon same carb content? So I guess I'm confused. Half-and-half has even lower fat and more lactose. May 15, 2023 · Heavy cream is calculated to contain 3. Half-and-Half: Provide a comparison table for carbs, fat, and calories. Cheese can also be keto-friendly, depending on the type, but many processed cheeses contain added carbohydrates. Dec 31, 2020 · Half and half is one common ingredient for cooking. Let’s delve into the nutritional comparison of these two dairy products to determine which one is better suited for a keto lifestyle. WHOLE MILK : (1. This article will compare whole milk and heavy cream to determine which is better for those following a keto diet. Think about the fat to carbohydrate ratio; CREAM (2. 6 grams of carbs per tablespoon, it’s important to use moderation to stay within your daily carb limit. But that’s a lot! But I say your logic makes Curious about carbs in half and half for your keto diet? Get the exact numbers for 2025, compare it to cream and milk, and learn which to buy. Okay so I'm wondering why get heavy cream vs half and half. Non-Dairy Alternatives: Discuss almond Cream, Coconut Cream, and Cashew cream as keto-friendly options for vegans or lactose-intolerant individuals. If you are having multiple cups of coffee, and you are pouring the half & half cream into your coffee each time, the result could be different. Heavy Whipping Cream VS Half & Half Lately I have been very curious about HWC vs Half and Half for my morning coffee. Fat-free half and half contains 9 g of carbohydrate Aug 18, 2019 · HEAVY CREAM VS HALF AND HALF One thing I love about Starbucks is that they have heavy cream. With options this tasty, you’ll hardly feel like you’re dieting! Aug 2, 2021 · Just be aware that most keto creamer recipes use either whipping cream or half-and-half as a base, so they’ll contain more carbs than a substitute for dairy milk like almond or coconut milk. Low-fat half and half is is analysed to contain 3. For that reason, we typically don’t recommend. It’s the milkfat content that distinguishes the two from one another. Each type has its specialties and drawbacks. Jul 24, 2022 · Heavy cream and half and half are both great choices for keto because they are high in fat and low in carbs. Oct 10, 2023 · You can put heavy cream in your coffee, just the same way you can put in milk, half and half, or cream. Half and half isn't all bad, it's just that many feel heavy cream is the better/safe choice. Half and half is calculated to contain 4. Heavy Cream and Heavy “Whipping” Cream are the same thing essentially, but the “whipping” stuff typically has stabilizers in it to hold peaks and keep if from reverting on you after you whip it. Lower fat content means more lactose (the natural sugar in milk and milk products) which may make ketosis more difficult. DO NOT DO THIS! A 20oz latte is completely milk, so choosing to use heavy cream is not only still giving you like 18g carbs in your drink, but it's also 2040 calories!!! Instead, get an americano with heavy cream- it's cheaper, comes with an extra shot, and uses way less milk!! Hey keto fam! What’s the difference between heavy whipping cream and half and half? I’ve been using HWC but then picked up a bottle of half and half. The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis. If you can use half n half while keeping your macros in check and stay in ketosis it's perfectly fine. Both are rich, creamy, and delicious, but they have distinct differences in terms of their composition, usage, and nutritional content. Half-and-half, which is a combination of whole cow's milk and heavy cream, is another keto-friendly option with only 1 gram of net carb per ounce. The Ketogenic Diet is a low carbohydrate method of eating. 5 oz, 2g of carbs, 25g of total fat). It offers a variety of nutrients, including essential vitamins and minerals. Jan 18, 2018 · Light cream is heavier than half n half and lighter than heavy. Whipping cream can work, it just has a lower fat content. Jul 27, 2023 · Is Heavy Cream Better Than Half and Half for a Keto Diet? If you're strictly following a keto diet and closely monitoring your carb intake, then heavy cream with its lower carb content and higher fat content is a better choice. Jan 10, 2024 · Is half and half keto safe? The ketogenic diet has gained popularity, and half and half is a common dairy choice. e. Jan 4, 2024 · Understanding the Ketogenic Diet Before we compare half and half and heavy cream, let’s briefly understand the ketogenic diet. ” I thought whipping cream/heavy cream had less carbs than half-and-half. 5 carbs per tablespoon. Some other coffee places only have half and half, which is fine but has a bit more carbs that pure heavy cream. It adds that luscious texture while keeping the carb count in check. I think that would allow me to use less sucralose (currently 12-15 drops which is the sweetness equivalent of 4-5 Tbl. I checked out their respective nutritional statements on the containers - the carb count is about equal (although nutritiondata. I switched from heavy cream to half and half because I found that I only put in one TBS no matter which I used, which made half and half the better choice. But it’s not cheap. May 12, 2023 · This article takes a close look at the similarities and differences between heavy cream, half-and-half, and coffee creamer. Keto Half And Half Vs Heavy Cream at Michelle Isakson blog Keto Half And Half Or Heavy Cream Learn how many carbs are in half and half, whether it is keto friendly, and what are some low carb substitutes. For those seeking a truly low-carb alternative, heavy whipping cream, unsweetened almond milk, coconut milk, or keto-friendly coffee creamers are excellent choices. So, the idea is that you can get more fat without as much volume. Heavy Cream vs. Heavy cream has fewer carbs and is suitable for those following a keto diet. 18 votes, 31 comments. Scroll down to explore how to effectively include Half and Half in your keto diet and its health implications. While it is not the best option for keto, it can be consumed in small amounts without kicking you out of ketosis. Find out when and why to use each ingredient. Heavy Cream Vs. You say you go through a pint of HWC in 2 days. 5x more than light cream and 2x more than half and half. Sep 2, 2023 · How does heavy cream compare to other keto dairy alternatives? It often has fewer carbs than milk or half-and-half, but more than dairy-free alternatives like almond or coconut milk, depending on the brand. Carbs are technically the same. If you're close to your carb limit for the day, try a keto-friendly creamer alternative. Learn the key differences between half and half and heavy cream in terms of fat, carb, and calorie content, and how they fit into a Sep 7, 2023 · We're looking at half and half vs. Half & half, of course, has a little over half the fat of whipping The keto diet is a low-carb, high-fat, and moderate-protein diet that can result in weight loss. I see regular mention to avoid half and half and that it's not keto friendly versus heavy cream. Dec 13, 2019 · 1 Tbsp. While heavy cream is keto-friendly, it is important to be mindful of portion sizes. Mar 28, 2024 · That’s the difference for me. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Heavy Cream The key to understanding whether half-and-half fits into a keto diet lies in its nutritional composition, particularly its fat and carbohydrate content. Oct 12, 2023 · Low-Carb Desserts: Half and half can be used as a substitute for heavy cream in keto-friendly desserts like mousses, custards, or whipped toppings. In this, you will learn the ins and outs of staying in ketosis and the best half & half alternatives for keto diets. This is also impossible since half and half is composed of half cream and half milk (and milk has about half the calories of heavy cream). So, in moderation, half and half can be included in a keto diet. Half-and-Half Half-and-half is a blend of half milk and half cream, offering a middle ground between the two. tl;dr if you have your I'm a barista, I have lots of customers order lattes made with heavy whipping cream for a keto drink. Two carbs of heavy cream and two carbs of whole milk are going to have entirely different effects on, say, a cup of coffee. Also, Keith alluded to heavy cream. Mar 18, 2025 · Can You Use Heavy Whipping Cream In Coffee? Yes, you can use regular whipping cream in coffee. Find tips on how to add it and how it compares to other types of creamers. Heavy cream on the other hand, is just cream. Mar 21, 2023 · Keto dieters know they can eat cheese but how about heavy cream? Is heavy cream keto-friendly? How many carbs are in heavy cream? Read this guide to find out more about heavy cream and how it fits into your ketogenic diet. Aug 6, 2025 · Half-and-half cream is equal parts heavy whipping cream and milk. I can only find heavy whipping cream in pint-size containers, but I can get a half gallon of half & half for the same price. Half and half is far less processed than many other coffee creamer options available on store shelves. It has almost double the fat compared to milk, or half and half, and a few percent more than whipped cream. However, heavy cream has a higher fat content than half and half, so it may be a better choice for those trying to lose weight or stick to a stricter version of the keto diet. Heavy cream has no added sugars, no additives, and is full of healthy fats and vitamins! Cream is the fatty tasty layer skimmed from the top of raw cows milk as the fats separate. 5 carbs and 50 calories. Half and half has quite a few less calories than heavy cream, so it's kind of a trade off, more carbs, less calories. I just tried half and half and it was like adding dish water. Yes, Half and Half is keto-friendly with a moderate carb content. It has a lighter consistency than heavy cream but is richer than milk. 7g of net carbohydrates, . To find out if you can have half and half on the keto diet, and how much, keep on reading! Jan 2, 2024 · Discover the best keto-friendly alternatives to half and half for your coffee. Half and Half – Heavy cream contains calories and provides the best texture and flavor. Bone broth⁚ This nutrient-rich broth can be used to create a creamy soup or sauce, providing a savory and satisfying experience. Heavy cream is the fatty layer skimmed off the top of milk before homogenization, providing a richer and more indulgent taste for coffee. While it does contain carbs, the carb content is relatively low. Half-and-half creamers also contain a number of vital nutrients. Heavy whipping cream is the creamiest part of the milk, consisting of up to 40% fat. I just looked at both of them and my half-and-half says one carb for 2 tablespoons and my heavy cream says one carb for 1 Sep 29, 2023 · Key Takeaways Half-and-half is a blend of equal parts milk and heavy cream, with a lower fat and calorie content compared to heavy cream. I had no idea the numbers for heavy whipping cream and half & half were so close. Oct 1, 2024 · This post may contain affiliate links Half and half is a popular dairy product used in coffee, tea, cooking, and baking. In this state, your body burns fat for fuel instead of carbohydrates. Archived post. Nutritionally speaking, overdoing it on heavy cream is not a wise decision. 3 oz, 2g Half-and-half is a combination of milk and light cream, and it has more carbs than heavy cream. In addition to whole milk from cows, goats, and buffalo, and their close cousins heavy cream and half and half, there are numerous beverages made from plant foods that call themselves “milk. Sep 12, 2023 · One common dilemma for keto enthusiasts is deciding between using half and half or heavy cream in their recipes. Key takeaways: Responses to Feb 7, 2020 · The best option for half & half in most cases and on keto the original half & half. Health Considerations: High in fat but low in carbs, making it suitable for keto diets. Sep 23, 2023 · It’s clear from this comparison that heavy cream far outstrips half-and-half when it comes to fat content, making it a more suitable option for those on the keto diet. self. Every half and half I find is half the carbs of the same brand heavy cream. While half and half contains fewer calories and fat, heavy cream is higher in fat content and provides a richer, creamier texture. I’d also be fine if it were a tiny bit over but it’s not Nov 12, 2024 · Discover if you can indulge in half and half while sticking to the carnivore diet in this insightful article. I notice a lot of keto recipes call for large amounts of heavy cream which can add up calories really quickly. May 12, 2024 · Discover if half and half is suitable for a keto diet by exploring its nutritional content, impact on ketosis levels, benefits, risks, and alternative options like heavy cream and coconut milk. Ultimately, the decision between the two depends on your personal preferences and Jan 17, 2025 · This low carb, keto coffee creamer is sweet, creamy and just 0. What’s more, responses to dairy can vary from person to person. Heavy cream is also a good option for adding to hot dishes, as it does not curdle when added to hot liquids. Nov 16, 2023 · Half-and-half’s fat content is much lower than that of heavy cream, plus fat free half-and-half creamers are also available on the market. For one tbsp of HWC it’s 1 carb, 50 cals, 5g fat. Starbucks uses their heavy cream to make their whipped cream, so they always have it. The altered texture is immediately evident, as cream gives coffee a thick and silky mouthfeel that lingers. heavy cream keto. While they may both be dairy products, they have quite different nutrition profiles. It is a great balance between milk and cream, providing a rich texture without being as heavy as full cream. If there is some other reason to not use heavy cream what might that be? shezfunn (cheryl) 2018-12-14 20:40:49 UTC #47 Nov 1, 2019 · Keith: We should mention, that is one cup of coffee with one serving (2 Tablespoons/30ml) of half & half cream over a two hour period. When it comes to keto-friendly options at Starbucks, heavy cream is a better choice than half-and-half. Nov 16, 2019 · This article discusses the benefits of heavy cream on keto diet. Nutritional Breakdown: Half-and-Half vs. Tastes way better than heavy cream, half and half (can’t stand either of them, I’d rather have my coffee black) or even my unsweetened vanilla almond milk. For two tbsp half and half, it’s 1 carb, 40 cals, 3g fat. Stick around to discover more about the best creamy The Ketogenic Diet is a low carbohydrate method of eating. Half and half is exactly what you think — half milk and half cream. ). May 28, 2025 · Are you following a ketogenic diet and wondering which cream is the better choice: half and half or heavy cream? The creamy conundrum can be solved by understanding their differences. Be mindful of serving sizes and carb intake to stay on track with your ketogenic diet. Can someone please help? How does heavy whipping cream compare to other dairy products on keto? Compared to milk and yogurt, heavy whipping cream is significantly lower in carbohydrates and higher in fat, making it a more suitable choice for keto. Dec 1, 2018 · My lunch box drink at work is 24 oz of iced coffee and stevia with 1/4 cup of heavy cream–ambrosia. also, why no heavy cream? Prohibitively expensive for me, 1. 4g of net carbohydrates, . My question: is there any reason to use the light cream over the half and half? BTW nutritional labels = MFP numbers. To answer the question, is milk keto-friendly? we first have to define what milk we’re talking about. 8 g of carbohydrate in 100 g of heavy cream. Most half and half have 1g Sep 5, 2019 · Read reviews and buy the best keto-friendly organic heavy cream from top brands including Organic Valley, Clover Sonoma, Stonyfield, and Humboldt. And it literally shows 1/2 the carbs for 2T than the straight HWC has in 1T. Whipping Cream: Explain the differences and when to choose one over the other. We examine the creamy delight's nutritional benefits and potential pitfalls, highlighting suitable alternatives like heavy cream and butter. Half-and-half compared to heavy cream can seem like the same thing, but both dairy staples serve different purposes. I find that swapping the heavy cream for half and half is usually a good option! Of course you will be losing out on fat but possibly be saving calories and carbs depending on the brand. For lowest carb impact, combine half and half with heavy cream or unsweetened almond milk in beverages. It has a light, creamy texture and is usually around 10% fat, but you can find light versions with less fat. Half-and-half, a mixture of milk and cream, is not considered keto-friendly due to its high lactose content, which is a natural sugar that increases blood sugar levels. Half and half, made from equal parts cream and milk, is a common addition to coffee but raises questions within the Carnivore Diet community. I don’t know how it’s possible given they use whole milk for half of it, but I’m glad to see that at worst case it’s just equal to the carbs in HWC. of half and half contains around . However, it’s important to note that half and half does have one gram of sugar (lactose) in 2 TBS, but heavy cream does not. You can also find heavy whipping cream labeled as heavy cream. Mar 23, 2025 · Heavy cream is a better low-carb option with only 0. While it offers a good fat-to-carb ratio compared to regular milk, heavy cream is often a better choice for keto. Dairy products can be consumed on the keto diet as long as they have minimal carbohydrates and no added sugar. Ouch. com is claiming otherwise). However, some dairy products are better suited to the keto diet than others. Can you use heavy cream instead of milk in coffee creamer? Yes! Discover how it impacts taste, get a simple recipe, and see how it elevates your coffee. What’s better to use??? Whats the difference? You can also make a keto milk which imo is even better in coffee: 1 tbsp heavy cream to, 1 drop monk fruit drops, 1 drop stevia drops, 3-7 tbsp almond milk (or water or similar). I have seen some heavy creams with 1g carbs per tbsp (and some at 0g). Feb 2, 2021 · Half and half is the perfect middle ground option between going with nothing but milk or heavy cream for many. Portion control is essential, as larger servings of half and half can quickly accumulate carbohydrates. While cream aligns with the high-fat requirements of the diet, milk introduces carbohydrates, which some How much heavy cream in coffee? Start with 1-2 tbsp per 8oz cup. So everywhere I read says heavy whipping cream in your coffee but I find that it gets clumpy in the container so quickly, and I never truly know when it’s gone bad? I randomly compared half n half and realized there’s really not that much difference in nutrition and you even get 2 tbl for a serving vs the one for HWC. With about 0. I do accept half & half if I go to a restaurant where that’s what they have. Half-and-half is a mixture of milk and cream, while heavy cream is just cream. net Heavy cream and half-and-half are both high-fat dairy products, but which is better for a keto diet? Find out the differences and make an informed choice. Dec 24, 2022 · Powder/Liquid – Coffee creamers come in both liquid and powder forms. Jun 24, 2024 · Keto Fudge! Perfect to share at holiday parties. Becky: Yeah, so keep that in mind. You will limit your carbohydrate intake when you follow a ketogenic or low The keto diet is a very low-carb, high-fat, and moderate-protein diet. Jan 11, 2024 · Determine whether it’s worth adding heavy whipping cream to coffee. 6g of fat. Half-and-half is a mix of whole milk and light cream, which means it carries a significantly higher carb count from the lactose in the milk. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Whereas Half and Half is skimmed to reduce the calories in it. 13 g of which was measured to be lactose. Why the advocacy for heavy cream instead? Dec 14, 2024 · Wondering if heavy cream is keto-friendly? Discover everything you need to know about using heavy cream on a keto diet. 5g of protein and 1. See full list on ketoconnect. Most people shouldn't have a problem with half and half. I was looking at the carb counts and half/half is 1g/2tbs vs heavy cream is 1g/1tbs. Oct 7, 2024 · Low-carb cinnamon muffins: Start your morning off with this delicious low-carb cinnamon muffins recipe — made keto friendly using heavy cream and almond flour and topped off with cream cheese frosting. 4 carbs per tablespoon compared to half and half. The keto diet is a low carbohydrate, high-fat way of eating. 33 g/100, all “sugar” (*i. So that’s one cup a day–or half a cup of cream in each cup of coffee? I know, I know, I love cream too. Low fat half & half contains about half the amount of half compared to the original. The half & half that I buy is whole milk and cream, not skim milk. The heavy cream option is lower in net carbs, higher in fat and lower in protein than half and half. May 8, 2020 · Heavy Cream vs Heavy Whipping Cream - both names used in a variety of keto recipes you'll find on the internet and in cookbooks. ,no indication of whether it’s sucrose, galactose, or lactose). Feb 1, 2024 · Yes, heavy cream can be a suitable substitute for half-and-half in coffee beverages. Two Tbl of half and half have fewer calories than a single TBL of cream, but more carbs. 5 grams of carbs per serving. Aug 17, 2025 · For keto, heavy cream (also known as heavy whipping cream) is the undisputed winner. KetoConnect verdict: We give half and half a keto-friendly rating of (out of 5) Half and half is in no way, shape or form, the same as heavy cream. Ingredients: 1 cup Heavy Whipping Cream 1/3 cup Monkfruit 2 tbsp Butter 1 tsp Vanilla Extract 1 cup Low Carb Chocolate Chips 1/4 cup Chopped Pecans Directions: In a medium pan over medium heat, mix together the Heavy Whipping Cream, Erythritol, Butter, and Vanilla Extract, stirring often for about 15 minutes until a slightly browned, thick Oct 11, 2024 · Is Half And Half Considered Carnivore-Friendly? The Carnivore Diet emphasizes an animal-based diet, primarily consisting of meat and animal products. qpcd tavar gniy dqkdww cky lzlx czbe xyx juaid byc