Why am i not in the mood to talk to anyone. We discuss the differences in types of emotional attachment and when to seek help. So, now you’re wondering why you don’t like being around people. Most of the time, friends, family, and even coworkers will understand if you don’t feel like hanging out. Oct 20, 2023 · When you don’t want to talk to someone and the conversation is forced, it can really show. One day they feel on top of things, their mood is high, and anxiety is manageable. Over the last couple of months I have been going through this phase where I dont want to talk to my friends or even my family sometimes. I just don't feel like talking to people sometimes. It’s important to communicate how you feel to those around you, so they understand and can be supportive. May 8, 2024 · Discover a collection of relatable and humorous not in the mood quotes to express your feelings when you're just not feeling it. See full list on aconsciousrethink. Is it depression? Feb 27, 2017 · Loneliness 7 Types of Loneliness, and Why It Matters One key — maybe the key — to happiness is strong connections to other people. 2. By using the appropriate phrases, considering the context, and being respectful, you can effectively communicate your feelings. For example, someone may say "I'm not in the mood" when they are actually angry at the person who is making the request, but don't want to express their true feelings directly. Feb 28, 2024 · So whenever you are in a bad mood and do not like to talk to anyone. Mar 25, 2025 · This yearning isn’t just a fleeting mood—it’s a fundamental part of understanding our emotional rhythms and communication needs. Mar 26, 2021 · If this is the case, you’re not alone. Feb 25, 2020 · Everyone has days where they think, "I don't want to do anything. Instead of making that person feel like they’re the problem, be considerate of what to say at the time. Sep 14, 2023 · Do you feel disconnected and distant from everyone in your life? Discover the cause(s) of this feeling and how you can overcome it. Dec 13, 2024 · Feeling like you don't want to talk to anyone? Understand why it happens and find solutions in this insightful post. Asking for help and looking for depression therapy is a sign of strength, no For example, we can say: “I see that you are in a bad mood, we will talk when you calm down. Respect a man's need for Mar 18, 2025 · When we are emotionally fused with another person (meaning we can't separate our reactions from theirs), their volatility can dictate our mood, leaving us anxious, resentful, or overwhelmed. Do you not feel like talking to anyone and do you feel worse and worse? There are many reasons why this may be happening to you and although each case is totally different, it is important to know what your personal reasons are why you find yourself this way. Learn how to communicate with a man that just will not talk. Mar 26, 2025 · A chronic lack of motivation may indicate depression, burnout, or another underlying condition. Same, i don’t want to talk to anyone about me or my problems anymore and i dont even want them to talk to me or even mention me, sometimes, you know, i just want to disappear or maybe like never exist because the only reason that keep me up is my mom, i just dont want my mom is sad or something. Feb 25, 2021 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. does anyone know how i can politely turn a conversation down without just saying “im not in the mood to talk rn”? I think your fallacy is that you can only study when you're in the mood, while in truth your ability to study has nothing to do with feeling like studying. For factors like these, we have very little control or say over the outcome. Jul 21, 2025 · Being around someone who is in a bad mood can take a toll on your own emotions. If this is the case for you, it’s important to understand the main reasons… Oct 7, 2022 · When your anger seems to hang on long after the situation has ended, you may be dealing with something more. You can’t see the reward or pleasure at the end of the road, so why bother slogging down it in the first place? We would like to show you a description here but the site won’t allow us. Apr 16, 2023 · Having sex you don’t want can backfire - you may start to dread intimacy. Dec 7, 2023 · What does it mean if you feel like you can't connect with people? There are a number of factors that might be at work, ranging from problems with social skills to poor past experiences with relationships. Dec 7, 2017 · The importance of talking seems magnified in the treatment of PTSD because the disorder begins with one or more traumatic events that need to be talked about but patients want to avoid talking Apr 8, 2024 · Explore the meaning and causes of mood swings, even when it seems like there's no reason. Most women need two things before their sexual desire can come online: (1) low stress and (2) erotic We would like to show you a description here but the site won’t allow us. Plus, how to get out of a bad mood with 11 tips to help you manage. Why can’t people just accept it if I say I’m fine?? Mar 20, 2018 · Key points Emotionally unavailable partners may be evasive, make excuses, or be unable to talk about their feelings. May 2, 2024 · Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing. I went out on the patio with a cup of coffee and mostly stared off in space. Overall, the phrase "I'm not in the mood" can be used in a variety of ways, and its meaning can depend on the context in which it is used. I feel the same way. We realize that talking does more than communicate Aug 26, 2019 · They can just create answers faster than introverts. I don’t understand how coworkers become friends or talk about stuff. How do i say "i'm not in the mood for talking" without sounding rude? I usually like being alone, but at times my mom or sister would come and hang around my room. But when I tell them I’m fine they don’t believe me and think I really am upset but I’m just hiding it. Just turn on your favorite music or some uplifting music; when you are sad, you tend to understand the lyrics more profoundly, and thus, you go with the flow of the lyrics, which helps boost your mood and break you out of the mood. But there is some common ground for introversion, shyness and anxiety. Anhedonia is the inability to experience joy or pleasure. Sometimes when I am not in the mood to speak, be social or it doesn't click with the person (s) in front of me, then I enjoy the silence and don't feel obligated to do the first move (anymore. It's a common symptom of depression as well as other mental health disorders. A simple “hello” is usually followed by “how are you” or “how have you been” – and most of the time the answer is “good” or “fine. But fortunately, there are a few small things Dec 11, 2024 · But when you’re not in the mood, you’re just not in the mood. Dec 21, 2020 · A sex educator on why you're never in the mood and what to do about it, because it all comes down to how you think about sexual desire. ” But what if you’re struggling? Here are some things you can say when you’re not okay. Also, the thought of 'you wouldn't get it' makes you just unmotivated and tired to talk. Whether you're having a bad day, feeling tired, or simply need a break, these quotes perfectly capture those moments when you're not in the mood for anything. I'm almost certain it isn't down to where I am, my mood, or who I'm with. The human voice is a powerful tool, and not using it can have lasting effects on our overall health and happiness. Getting in the mood doesn't just hinge on one organ—there are so many emotional and mental factors that can influence how feisty you feel, which makes it easy Oct 22, 2012 · To that end, let's look at a few reasons why you might not be in the mood to hit up a social event, and deal with them accordingly. Feb 21, 2017 · The following is far from a complete list of what could contribute to low sexual desire, but it represents five of the most common reasons why women might experience a reduced interest in sex, and Sep 28, 2020 · How can I handle it better when this happens? Why do so many men often do this? How do people not realize how rude they are? To be honest, I don't think you are handling this badly (unless you are continuously insisting on having small talk). It will build up your will power and make you a stronger person in general. I don't know if this is just a me thing, but I get this mood where I just don't want to talk to anyone. Mar 11, 2021 · It’s hard to know what to do when your partner is not in the mood — here, intimacy experts share how to figure out exactly what’s wrong and fix it pronto. Find ways to engage with others while respecting your own boundaries and maintaining your mental well-being. Here are causes, signs, and more. ” 5. Learn to reconnect with these tips, plus mental health support for these feelings in therapy. But from what you right, the problem is just that you assume she will abuse you, not that she actually does. Sometimes I am in the mood of meeting new people and interacting with them but eventually I feel completely apathetic and have no desire to continue talking to others. I woke up this morning in a funky mood. Remember to tailor your approach based on the formality of the situation and your relationship with the person you’re speaking to. Aug 25, 2014 · There are lots of reasons to be in a less-than-stellar mood. Like, I want to tell them to just not touch or even look at anything. Dec 20, 2021 · Social anhedonia is not the same as social anxiety. People who are shy. Sep 9, 2019 · The trouble is, once we’re deep into a spiral of our own difficult emotion, it’s hard to have enough mental and emotional bandwidth to navigate both our own mood and that of someone else. While occasional bad moods are normal, having a constant low vibe can seriously impact your life. People have been starting to get worried and I think a lot of people think I don't like hanging out with them. . She (logically) thinks I’m ignoring her at times when really I’m just in that no-talking mood. Jun 27, 2024 · If you've ever wondered, 'Why don't I care about anything,' it may be a sign that something is wrong. Just Provide a Basic Answer I found that when someone tells you that you don’t talk much, the best answer is a short, simple one. I can’t do it cuz of social anxiety but also because I simply don’t feel like it. Introversion, shyness and anxiety Let’s make it clear, not every introvert is anxious and not every anxious person is an introvert. Saying that you are not in the mood to talk to anyone, even if you say it has nothing to do with them, still it can cause them to take it personal. It’s a common symptom of many mental health conditions like depression. She says like, Right now im not really in the talking mood. Does anyone know what this feeling is called, why I experience this, and if anyone else feels the same? Aug 7, 2017 · I woke up this morning in a funky mood. Which is why we often end up reacting to other people’s bad moods in a way that ultimately isn’t helpful to them, us, or the relationship. 6 days ago · Why am I feeling isolated? Loneliness impacts everyone from time to time. Nov 7, 2023 · Discover surprising reasons why your girlfriend is never in the mood, and learn how to rekindle the passion with expert relationship advice. If they avoid looking at you or show signs of discomfort, such as crossing their arms or turning away, they may want to end the conversation. These are people who agree with statements such as, “Sometimes I turn down Nov 20, 2023 · Emotional detachment can be a healthy choice or an unconscious behavior that keeps you lonely and isolated. A few people point it out and think I’m being rude, and this genuinely affects my daily relationships. Conclusion Effectively expressing that you’re “not in the mood” is an essential communication skill that can help you maintain healthy boundaries and avoid unnecessary stress or discomfort. Jan 25, 2024 · Irritability can interfere with your relationships and your happiness. We would like to show you a description here but the site won’t allow us. If you find yourself withdrawing, thinking “why am I so quiet?” or feeling quiet due to sadness or a persistent lack of energy, it's important to recognize these as possible signs of emotional distress. I am not depressed or angry. Treatment is available to help you regain interest in life’s activities, like being around loved ones or listening to music. And that's been problematic, especially at work because people would think Mar 14, 2024 · Feeling stuck in an endless frown? You’re not alone. You're Tired and Don't Feel Up to It I fully respected that. Aug 31, 2023 · In the process, we glimpse the daily frustrations of people who do not talk, such as one-year-olds or people who’ve lost the ability to speak. I wasn’t interested in talking to anyone Sep 9, 2022 · Whatever your reason may be for not wanting to interact with anyone, it’s likely this has become a major cause for concern because of repeated complaints or comments from well-meaning friends and family members about your reclusive tendencies. Aug 19, 2025 · Feeling sad, numb, worthless, or trapped in negativity? Depression affects people in different ways, but these nine tips can improve how you feel right now. People always call me out for this, and it hurts every time. Whether it's your partner, a friend, a coworker, or someone random, you'll be more I don't know it almost feels like its not enough, like its too much loss for not enough gain. Anyone else like this or anyone know a reason for this? Sometimes I think it might be selective mutism, but I doubt it. It also has not been going on since childhood. I wasn’t interested in talking to anyone Oct 17, 2021 · That’s why when you deal with a problem or a negative emotion, you don’t really have anyone to talk to about it. The longer you I swing between feeling the lowest of low and not wanting to talk to anyone to feeling like king of the world, so confident and interesting and engaging, I could do anything and make any friends. Oct 8, 2024 · Tips for being friendly when you’re not in the mood Before and during a social event you’re not in the mood for, you might implement some of these tips to help you support yourself and be friendly with less effort. Create a safe and supportive environment where men feel comfortable sharing their thoughts and feelings, and practice active listening to demonstrate empathy and understanding. I wasn’t in the mood for anything. It’s not that I can’t talk to people who I have similar interests with, but I’d rather just sit in silence, than talk to people I have nothing in common with. Find the perfect quote to share on social media or use as a personal mantra to get through the day. We unravel the intricate threads of our mental and emotional well-being by exploring why we occasionally crave a break from interaction. Dec 13, 2022 · It's normal to not feel like having sex sometimes, even when you love your partner. I’m not really in the mood to have conversation with them or at all really and I think having on headphones and working on a laptop makes that quite clear. Mar 19, 2021 · 3. May 23, 2018 · Anyone else struggle with shifting moods? Week 22 – Celebrating 100 Years of Oswald Chambers SCRIPTURE: “Acquire your soul with patience” 2 Peter 1:5 (RV) OSWALD: “There are certain things in life that we need not pray about— moods, for instance. There are dozens of reasons you may not be feeling great, and it's beyond this article to go into how to fix them all. psychologytoday. Here's how to bridge the gap. I'd just like to do my stuff without talking because I feel mentally drained and I need some kind of recharge before I talk to someone else again. I have been considering learning sign language (she already knows some) for times like these, and I am wondering if it would be worth it. May 7, 2024 · Emotional Distress Sometimes, being quiet can be a cover for deeper emotional struggles like depression. You might feel defeated and depleted after spending some time with them. May 12, 2019 · Greetings! It happens to everyone – those days when the sun might be shining, birds singing, but for some reason, you’re simply not in a good mood. Aug 7, 2017 · I woke up this morning in a funky mood. Here are 14 effective things you can say when you’re not OK. Whether you're feeling crabby, stressed, distracted, or burnt out, you have every right to tell your SO you need some First, yes, it's totally fine if you have no interest in speaking and want to be alone, yet, that doesn't mean you should be alone forever. At the moment she is not in the mood for 5/7 days in a week. In my opinion. If you want to have sex but are not feeling into it, here are ways to get in the mood. I am just comfortable being quiet. I don’t feel like meeting ppl or making new friends. You may feel numb or less interested in things that you once enjoyed. Give yourself a pep talk beforehand Speaking positively to yourself can be a powerful tool. Aug 7, 2017 · I wasn’t in the mood for anything. It’s commonly used in daily interactions to politely decline participation in activities or to convey a temporary state of disinterest. And the asshole’s “friends” are just worried about their own social standing. I’m really happy just not saying anything at all. Jan 12, 2022 · Yes, it is normal to not talk to anyone, especially if you struggle with social anxiety or prefer solitude. I'm in one of those mood right now, and my boyfriend always picks up my mood changes. Jul 26, 2024 · Whether it’s due to stress, anxiety, or just an overwhelming feeling of needing space, not wanting to talk to anyone is a common experience. In my situation, something that my best friend pointed out was that I might have lost the connection with my sensual side. I wasn’t interested in talking to anyone We would like to show you a description here but the site won’t allow us. In this post, I’ll explore the reasons behind this feeling and share some strategies that have helped me overcome it. They will message me many times and for some reason I can't bring myself to care and formulate a response. I wasn’t interested in talking to anyone, nor was I particularly interested in doing anything. Of course, if she actually takes her bad mood out on you, then that's abusive, and you need to point out that she needs to stop that immediately or the relationship will not be able to survive and be healthy and good. More subtle signs of unavailability include being too flattering, chronic Sep 3, 2013 · Here is a much better alternative. This affects me to this day, almost every time I am in a large group. Aug 18, 2022 · My therapy clients often ask me why their mental health fluctuates so much. When they call me I will avoid their phone calls and messages because it feels mentally draining to me for some reason. We will never get rid of moodiness by praying, but we will by kicking it out of our lives. Feb 22, 2025 · Signs someone doesn't want to talk to you include paying attention to how they answer your questions. Find out what might be causing your ups and downs and what you can do. We spoke with medical experts who reveal some surprising causes of irritability. Sometimes I just don’t want to talk though. Is this normal? Aug 7, 2017 · I wasn’t in the mood for anything. Mar 15, 2021 · Unless there is a pressing need to have a conversation now, it’s OK to give yourself permission to take a rain check when you’re not in the mood to talk. Feb 20, 2023 · Having primarily responsive desire, women need the right context to get into the mood. Jun 9, 2023 · Therefore, it’s important to recognize the impact of not talking to anyone and make a conscious effort to maintain communication with others, whether through verbal or written means. People with social anhedonia prefer solitude rather than socializing. I’m not quiet because I’m upset, I just don’t feel like engaging in boring repetitive small talk. Discover 8 possible reasons why you might not feel excited about anything and learn ways to address these feelings for a more fulfilling life. I don't mind that they do but sometimes they'd chat me up and most often i don't really feel like talking so i'd give them the blandest responses or sometimes i don't respond at all. Maybe you're feeling down about an outside factor, like school or a never ending conflict in your family. If your partner shuts down and ignores you, you may feel stuck what to do next. Another sign is their eye contact and body language. Learn the possible cause and when to get help. com/us/blog/toxic-relationships/201803/10-signs-of-an-emotionally-unavailable-partner. May 13, 2018 · Expressing that you’re not in the mood doesn’t have to be uncomfortable or challenging. Here are 11 phrases brilliant people say when someone is in a bad mood, and how they use compassion to help. That said, at times, it may feel exhausting to socialize. Jul 25, 2016 · There's no positive thing to say, thus there's this constant fear to lose people around you or getting judged by so much negativity you bring in when you talk. Let your mood be a messenger of whatever is bothering you so that you can decide whether or not to take action. In this guide, we’ll explore various ways to express “not in a good mood” in both formal and informal contexts. Like I have those days at work and my personal life that I don't feel like talking to anyone. Moods nearly always are rooted in some physical Sep 25, 2012 · Posted 25 September 2012 - 07:51 AM When i do a PM in-game to some guys i get the message " (Player Name) Is not in the mood to talk with anyone" how do you do that? on classic server if that matters Edited by metal, 25 September 2012 - 07:51 AM. Not because of anxiety. Even if things are good and no one’s fighting. Here are some common reasons people don't want to have sex. Knowing ways to politely say don’t talk to me is essential, as you don’t want to come off as rude or disrespectful. If they are short or vague, they may not be interested in the conversation. Posted February 27, 2017 | Reviewed by Lybi Ma Redirecting to https://www. Sep 26, 2020 · Without “wanting,” you may not look forward to things or you may feel unmotivated. Aug 7, 2017 · A mood swing is easier to handle when you have a meaningful relationship with another person. Why Mood Swings? I decided to go online and read about moods. Validate your emotions Dealing with people who are always in a bad mood is not easy, especially when they are part of our lives, so we must make sure to keep track of our emotions to prevent their irritability and discomfort from infecting us. There are some tricks to start studying, which are basically distractions from the problem at hand to easier questions: sit down, start a timer, and check how long you're able to study despite not being in the mood for it do one problem and My interest in talking to anyone fades, and by the time I leave I want to talk to nobody at all, including family. Talk to someone about your mood swings. Oct 15, 2020 · So, the next time you ask yourself “why am I so irritable?” realize there may be medical reasons behind your bad mood. I hate feeling this way because I feel bad about missing out with my friends but sometimes Id rather die than talk to anyone. For instance today a friend dropped in after a long time but I just couldn't bring myself to talk to her. Learn strategies for managing social situations when you're not feeling talkative. Sep 22, 2020 · As humans, we’re wired for social connections and relationships. Something like “Yeah, sometimes I’m not in the mood to talk” or “I just don’t have anything to say right now” is enough. Everyone navigates human connection differently, and there are countless reasons why someone might talk less or avoid conversations altogether. Learn what might be going on and how to find some relief. Apr 26, 2018 · Here are three kinds of people who withdraw from social life, as documented by the study: 1. If you are looking at someone who is “popular” and they are an asshole, and you can’t figure out why such a jerk has all of these friends and you are a nice person and seem to have no friends, it’s likely because the popular asshole is feared, not liked. Im sometimes getting a bit upset in my head if she doesn't reads my messages for a few hours. Jun 10, 2025 · Tune into your murky mood. Whether you need Jun 12, 2025 · Anhedonia is the inability to feel pleasure. But before you resign yourself to feeling irritable or cranky all the time, know there is likely a reason for feeling like you’re always in a bad mood and many solutions to reclaim your sunshine-filled self! When you are not in the mood, be smart and do what is useful regardless. So I guess the feelings would be anxiety and depression. Nov 5, 2021 · A satisfying relationship requires open communication about intimate preferences, but many couples find it difficult to talk about sex. Ask the part of you that is totally caught up in the mood what is so upsetting and what it needs. com I don't get irritable by people talking or trying to talk to me, but I do get really cranky about people touching or moving my stuff around in my apartment. However, the truth is that everyone experiences periods of introversion or a desire for silence from time to time. com/us/blog/in-practice/201812/13-signs-of-an-emotionally-unstable-partner. Whether it’s because you’re overwhelmed, exhausted, or just need some time alone, it’s important to communicate your feelings without offending others. Seriously though, after several years of dating and even a marriage, does it ever get better when your wife continually says she's not in the mood or not right now? Sep 8, 2016 · A woman's libido is complicated. Oct 27, 2024 · Key TakeawaysUnderstand the underlying factors that may contribute to a man's reluctance to communicate, such as personal stress, emotional overwhelm, fear of conflict, and external pressures. Feb 20, 2024 · Not being in the mood to talk to your partner doesn't make you a bad person. It’s a vicious circle. We have a thing going where if one of us says we aren't in the mood to talk or need quiet time, it's immediately respected as "I need time alone", aka let them know you're there if they want to talk and then back off/hands off. Jul 12, 2024 · Why Don’t I Want to Talk to Anyone? This blog explores the topic of self-isolation, including reasons we do it, signs of it, and how to help someone fix this habit. It’s even OK to make up an excuse if you are worried about offending someone. How can I stop feeling this way? One of my coworkers called me out for not talking much, which is true, but is that wrong? I literally have nothing to say and have a low tolerance for small talk. If you find yourself repeatedly wondering, "Why am I so irritable?" these strategies can help. Apr 22, 2021 · Here’s the truth: You’re not going to “feel it anymore” at some point. You are not a person who easily opens up to someone Paradoxically, sometimes you feel like you have no one to confide your problems to because you are not used to sharing your concerns with others. Finding it difficult to talk about feelings Lots of people find it easy to talk about facts or current affairs but really struggle to talk about their feelings or how something is impacting them. Dec 19, 2024 · Friends and loved ones are there to lift you up when you are down. Strained relationships, financial woes and health problems can all conspire to bring down your mental well-being. Learn what causes this feeling and what you can do about it. It's not about feeling nervous or stressed. If you do some introspection, you might realize that you’ve forgotten to keep yourself interested. Should I be worried if its because of me or maybe a situation what she is in? I have no motivation to hang or talk to anyone. That individual may be either professional or Jan 11, 2023 · In a world constantly buzzing with social interaction and communication, it may seem strange or even concerning to not feel like talking. Dec 20, 2023 · This might not instantly make you feel better, but it’s a good reminder that you’re most likely going to emerge from your shitty mood (relatively) unscathed. Feb 12, 2024 · When you’re feeling bad, the simple question “How are you?” can seem impossible to answer. Introverts can experience a bit of anxiety when they need to speak in social situations. We just moved in together and we don’t have any dressers or shelves yet. Apr 8, 2025 · It's not unusual for your mood to go from low to high -- unless the changes are extreme. No, I'm not talking about the recharge time or the 'ME' time that we often require after a big day out there. What you should do is to understand that they are not in a mood of small talking that day, and move on. The reasons I don't like to talk are not the same. Some days I can talk to anyone and be quite witty (I think) and other days I struggle to even get past hello, why? Edit: Thanks everyone, I have actually just started trying to change my diet for an upcoming tough mudder event so thanks for pointing that out as a possible explanation! I will take note of all of these We would like to show you a description here but the site won’t allow us. I’m 25 and live with an aunt and uncle for the time being, and feel forced to chat once I get home. At all. " There's nothing wrong with this, but if you feel like you really need to do something, try these 10 tips. Even if there is no anger, resentment, or eggshells. Sometimes I just can't get myself to talk because I'm just not in the state of mind, even if the person out there is a close friend. An example would be a friend Jan 30, 2024 · The phrase “I’m not in the mood” is a straightforward way to express a lack of enthusiasm or interest in doing something at a particular moment. I know people say "You can talk to me" or "I'm here if you want to talk" but really, being so negative and depressing just makes me feel guilty because now I'm bringing down their mood as well. If you can improve your mood you'll probably start to find more to like in people. This might be because you don’t want to make anyone else feel uncomfortable, or you might be scared of rejection. Redirecting to https://www. Dec 4, 2018 · People who don't have good coping capacities and who are prone to rumination and mood swings tend to be very fearful of negative emotional experiences, like being criticized or rejected, even Jun 15, 2024 · Do you feel empty inside? Has life lost all its color? Discover whether you're suffering from emotional numbness + eight life-changing practices. They were having a nice day and now I've ruined it with my pessimism. I feel like im being too harsh sometimes when i do this and i feel guilty after ppl tried to talk to me. Psychologist, author and yoga teacher Suzy Reading admits she feels like she’s lost an ability to socialise like she used to. Apr 27, 2022 · Coffee sounds great. Does anyone else have trouble 'getting in the mood' to read a book? It's happened to me, and I'm looking for some tips to get back into reading. vsjnw idaay xdqmr aaav epyxwd hoxlz msmcfw nmezz bwkjpg ktjobfm